Specialized Support for Your Journey
Every person's path to healing and growth is unique. At Cureton Counseling and Consulting, I provide individualized therapy services for adolescents and adults who are ready to make meaningful changes in their lives. My approach is collaborative, strength-based, and tailored to meet you exactly where you are in your journey.
How we'll work together
Change happens best in an environment of trust and understanding. That's why our work together is built on collaboration, not direction. You're the expert on your own life—I'm here to help you navigate toward the changes you want to see.
Initial Consultation
We'll spend time getting to know each other and discussing what brings you to counseling. This is your opportunity to share your story, ask questions, and determine if we're a good fit for working together
Ongoing Sessions
Most clients meet weekly or bi-weekly, though frequency can be adjusted based on your needs and preferences. Sessions are typically 50 minutes and provide a consistent space for exploration, growth, and healing.
Collaborative Approach
You're the expert on your own life. My role is to provide support, tools, and insights while you determine the pace and direction of our work together.
Individual Services
Individual Therapy
One-on-one counseling sessions designed around your specific needs and goals
Individual therapy provides a safe, confidential space where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work to understand the patterns and challenges that are impacting your life, while building on your existing strengths and resilience.
What to expect:
• Initial assessment to understand your goals and concerns
• Collaborative treatment planning that puts you in the driver's seat
• Evidence-based techniques tailored to your specific situation
• Regular check-ins to ensure we're moving in the right direction
• A therapeutic relationship built on trust, respect, and understanding
Ideal for: Anyone seeking personal growth, working through specific challenges, or wanting to develop better coping strategies for life's difficulties.
Trauma-Informed Therapy
Specialized support for processing difficult life experiences
Trauma affects everyone differently, and healing happens at your own pace. Using trauma-informed approaches, we'll work together to process difficult experiences in a way that feels safe and manageable. The goal isn't to forget what happened, but to reduce its power over your present life.
My approach includes:
• Creating a sense of safety and stability in our sessions
• Understanding how trauma shows up in your daily life
• Developing healthy coping strategies and self-regulation skills
• Processing traumatic experiences when you're ready
• Building resilience and post-traumatic growth
Trauma therapy can help with: Childhood trauma, relationship abuse, accidents, loss and grief, PTSD, complex trauma, and other life-altering experiences that continue to impact your well-being.
Addiction & Substance Use Support
Compassionate care for breaking free from destructive patterns
Recovery looks different for everyone, and there's no shame in seeking help. Whether you're struggling with alcohol, drugs, or other addictive behaviors, we'll work together to understand what's driving these patterns and develop practical strategies for change.
Our work together focuses on:
• Understanding the underlying causes of substance use
• Identifying triggers and developing healthy coping mechanisms
• Building a support system for sustainable recovery
• Addressing co-occurring mental health concerns
• Creating a life you don't need to escape from
This service supports: Those ready to reduce or eliminate substance use, family members affected by addiction, people in early recovery, and anyone struggling with compulsive behaviors that no longer serve them.
Life Transitions & Personal Growth
Guidance through major life changes and periods of uncertainty
Life transitions—whether chosen or unexpected—can leave you feeling overwhelmed and uncertain about the future. Whether you're facing a career change, relationship shift, loss, or any other major life event, counseling can help you navigate these changes with greater confidence and clarity.
Areas we might explore:
• Career transitions and workplace stress
• Relationship changes and family dynamics
• Empty nest syndrome and midlife transitions
• Grief and loss of all kinds
• Major moves or lifestyle changes
• Identity exploration and personal growth
Benefits include: Greater self-awareness, improved decision-making skills, enhanced resilience, and the confidence to move forward with purpose during uncertain times.
Adolescent Counseling
Specialized support for teens navigating the challenges of growing up
The teenage years bring unique challenges, from academic pressure and social dynamics to identity formation and family relationships. I provide a safe, non-judgmental space where adolescents can explore their feelings, develop healthy coping skills, and build confidence for their future.
Common areas of focus:
• Anxiety and depression in teens
• School-related stress and academic pressure
• Peer relationships and social challenges
• Family conflict and communication issues
• Identity exploration and self-esteem
• Risky behaviors and decision-making
My approach with teens: I meet young people where they are, using age-appropriate techniques that respect their growing independence while providing the support and guidance they need.
Session Information
Session Costs
The cost for a 60-minute counseling session is $175. I operate as a cash practice. As such, if you have insurance benefits, I am unable to file your claim with your insurance company. However, I can provide the documentation necessary for you to file your claim, which your insurance company will process on an out-of-network basis.
Payment Policy
Payment of your financial obligation is expected at the start of each session. Cash, checks (made payable to Cureton Counseling) or debit, credit, HSA, or FSA cards are accepted. If you arrive late to an appointment, please expect your appointment time will be shortened. I require a 24-hour notice for all cancellations of scheduled appointments. If you fail to provide the required 24-hour notice, you will be charged the full session price for the missed appointment.
Ready to take the first step?
The path to change is different for everyone. Let's discover yours together. Reaching out takes courage, and you've already shown that by being here.
It is a long established fact that a reader.
Connect with us
Change begins with a conversation. Whether you're ready to dive in or just have questions about how counseling might help, I'm here to listen. When you reach out, we can discuss what brings you to counseling and how we might work together—no pressure, just an opportunity to see if we're a good fit for your journey ahead.
Call: (260) 451-9880
Email: [email protected]
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